In our daily lives, we frequently experience challenges that can cause feelings of pressure. During these tough times, it's crucial to provide ourselves with the same compassion we would give to a loved one. Self-compassion involves approaching ourselves with tenderness, acknowledging our struggles

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to bring home make history , these talented players are africa cup of nations playing with passion and skill. Their successes as they've consistently overcome challenges. With